High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among female athletes. With the increase popularity of crossfit it has become more acceptable for women to develop a mind and body of strength rather then pursuing an unrealistic body image that encourages what you do not already possess. The focus for a large number of women …
You can deepen your sense of self through learning how to strengthen your connection in working towards purposeful goals. When your goals lack connection and passion you can feel burdened, heavy, and trapped. Constantly seeking and never feeling satisfied as you are driven to achieve more. This may play out through over scheduling and doing everything for others, or feeling paralyzed, avoiding …
Stop all Criticism Criticism and judgment places limits upon yourself and prevents you from living a life full of happiness. When you criticize or judge yourself and others you take on a negative mindset, energy and emotional state. This will keep you from experiencing self love, acceptance, and worth, affecting how you engage in self care and interact in relationships. …
