You can deepen your sense of self through learning how to strengthen your connection in working towards purposeful goals. When your goals lack connection and passion you can feel burdened, heavy, and trapped. Constantly seeking and never feeling satisfied as you are driven to achieve more. This may play out through over scheduling and doing everything for others, or feeling paralyzed, avoiding …
The holiday season can be a joyous time of year with social celebrations and spending time with loved ones. It can also be the most stressful if you are struggling with low self-esteem, body image issues and disordered eating. When you become faced with an abundance of food, alcohol, and social events it is important to keep the following in …
Self Care Assessment Consider the following 40 statements below, filling in the blanks that follow with the number that best corresponds with your life at this time. Responses: 1 = Very True 2 = Somewhat True 3 = Rarely True When people get upset, I try to smooth things out. ____ I am able to listen to others problems without …
