Are you thinking about setting a goal? Have you been disappointed in the past when failing to reach your goal? It may be time to learn how to redefine your goal so that you are no longer placing limits on yourself. How to Set Goals The process of setting clearly, defined, measurable goals will help you choose your direction in …
Find Your Motivation
It is the start of summer and you may be finding that you are searching for the motivation to either start an exercise program, or to maintain consistency in the one you are currently in. You may be saying such things as “I should…” or “I would but…” This type of self-talk creates a sense of guilt and can immobilize …
Mental Strength (Part 2)
Purposeful determination comes from applying our energy toward a positive, meaningful direction. When life events lead to destructive behaviour, desperation and self-pity consume our energy and we become drained, causing our bodies to begin to shut down. It is in choosing to see a positive perspective that we can transform our self-defeating energy into persistence and effectiveness. It becomes by …