Healthy Mindset

As a registered clinical counsellor and life coach, Heather Kempton at Optimal Life in Coquitlam specializes in helping individuals to effectively manage stress, enhance athletic performance and develop a growth mindset. Heather provides individuals with the skill set to adapt to a new, more effective way of thinking, promoting taking action through enhancing the ability to make healthy decisions.

In developing a healthier mindset individuals can begin to experience a more fulfilling lifestyle that offers passion and joy.


Flexible Hours Available

Mon/Wed/Fri9am - 8pm

Tues/Thurs 9am - 12pm

6pm - 9pm


Sat/Sun10am - 6pm

Client Forms

If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.


A113 - 2099 Lougheed Highway
Port Coquitlam, BC
V3B 1A8
Phone: 778.840.0798
Text: 778.840.0798