Mindset

As a registered clinical counsellor and life coach, Heather Kempton at Optimal Life in Coquitlam specializes in helping individuals to effectively manage stress, enhance athletic performance and develop a growth mindset. Heather provides individuals with the skill set to adapt to a new, more effective way of thinking, promoting taking action through enhancing the ability to make healthy decisions.

In developing a healthier mindset individuals can begin to experience a more fulfilling lifestyle that offers passion and joy.