Mindset
Healthy Mindset
As a registered clinical counsellor and life coach, Heather Kempton at Optimal Life in Coquitlam specializes in helping individuals to effectively manage stress, enhance athletic performance and develop a growth mindset. Heather provides individuals with the skill set to adapt to a new, more effective way of thinking, promoting taking action through enhancing the ability to make healthy decisions.
In developing a healthier mindset individuals can begin to experience a more fulfilling lifestyle that offers passion and joy.
Counselling
Flexible Hours Available
Mon/Wed/Fri9am - 8pm
Tues/Thurs 9am - 12pm
6pm - 9pm
Sat/Sun10am - 6pm
Client Forms
If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.
Address
A113 - 2099 Lougheed Highway
Port Coquitlam, BC
V3B 1A8
Phone: 778.840.0798
Text: 778.840.0798
heather@optimal-life.ca