Weight Management

Healthy Weight Management

Weight management, including weight loss, from Coquitlam’s Optimal Life is led by Heather Kempton who helps people just like you identify realistic short and long term health goals and understand nutritional practices that can safely and effectively increase muscle mass and/or reduce body fat/weigh. This is accomplished by integrating these strategies into an eating plan that achieves performance nutrition goals. It is essential in working with people that are struggling with obesity/weight issues or who are looking to cut weight for an upcoming sporting event that an individualized nutrition plan and training prescription for weight/fat loss is based on assessment of goals, present training and nutrition practices, past experiences and seeing how the body adapts to nutritional changes.

Heather works with people who are focused on achieving optimal health through understanding what behaviours and current health components have contributed to unwanted weight gain/loss, in empowering each individual to reclaim control over their daily choices around nutrition and physical exercise. Heather’s expertise in cognitive behavioural therapy allows Heather to work with each individual in identifying psychological, behavioural and emotional triggers to destructive eating patterns. With this, you will gain self-awareness on your patterns of behaviour that are contributing to unwanted weight gain/loss or health issues and be provided with tools to make long term, sustainable changes to your current behaviour so that you can obtain optimal health.

Optimal Life provides support and guidance for individuals struggling with mental health (eating disorders, anxiety, depression, OCD), addiction (food, alcohol, drugs) or patterns of disorder eating, bringing clinical expertise to empower individuals to develop a growth mindset in combination with an optimized nutritional plan. When faced with mental health and/or addiction you will find receiving a nutrition plan without any guidance on how to implement it or understanding on how your current patterns of behaviour and mindset are contributing to unwanted weight issues or health concerns you are more likely to experience frustration and difficulty reaching long term goals.

As a nutrition coach, Heather Kempton from Optimal Life in Coquitlam brings over 15 years of clinical counselling experience to empowering individuals in making long term sustainable change to weight loss or weight gain, and other health issues.

This personalized 2 week program includes:
  • nutrition consult with lifestyle assessment – 60 minutes
  • comprehensive analysis: identify underlying health issues and psychological/behavioural patterns associated with nutrition
  • performance goals are discussed and assessed
  • personalized nutritional program with 7 day nutrition plan, grocery list and supplement recommendation
  • access to Heather Kempton (email or telephone) for two weeks after consultation

Nutrition Mindset$140
This personalized 30 day program includes:
  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) - 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patterns associated with nutrition
  • weekly check-ins to discuss progress and possible changes required
  • weekly nutrition plan with macro breakdown and recommended calories, recommended types of foods and supplements
  • performance review and clinical coaching towards attaining identified goals
  • macro nutrient timing schedule based on your goals and performance needs
  • access to clinical expertise and resources focused on information pertaining to mindset, performance and nutrition access to whole food recipes and blog articles focused on mindset, performance, nutrition

Nutrition Optimization$240
This personalized 60 day program includes:
  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) - 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patters associated with nutrition
  • weekly progress check-ins (email or phone) to discuss experience and possible changes that need to be made
  • weekly nutrition plan with macro breakdown, recommended calories, recommended types of foods and supplementation
  • unlimited access via email, text, or phone calls
  • performance review and goal setting associated with overall performance
  • macro nutrient timing scheduled based on your goals and performance needs
  • access to clinical expertise and resources pertaining to mindset, performance and nutrition
  • access to recipes and blog articles focused on mindset, performance, nutrition
  • a stress management plan unique to your lifestyle
  • a self care plan unique to your lifestyle
  • clinical resources for individuals experiencing symptoms of anxiety, depression, addiction, disordered eating, burnout, low self esteem, relationship issues, and parenting issues

Nutrition Performance$440

Optimal Life provides customized nutritional and mindset educational workshops and presentations to private groups and corporate clients upon request.
Please contact Heather Kempton directly for additional information and pricing estimates.

Counselling

Flexible Hours Available

Mon7AM – 10AM

Tues & Thur7AM – 12PM

Tues & Thur6PM – 10PM

Wed & Fri7AM - 10PM

Sat & Sun8AM - 6PM


Client Forms

If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.


Address

3041 Anson Ave, Coquitlam, BC V3B 2H6
Phone: 778.840.0798
Text: 778.840.0798
[email protected]