Food & Nutrition

Clinical Nutritional Coaching

Heather Kempton at Optimal Life in Coquitlam is a Certified Sports Performance Advisor (CSPA), receiving her certification from the Cory Holly Institute. Throughout this course Heather spent time on increasing her knowledge in: human anatomy, energy and cellular metabolism, primary building blocks, dietary supplements, body typing and individual assessment, training and exercise philosophy, achieving ideal body-weight, performance enhancing drugs, training injuries, natural treatments, as well as screening and diagnostic tools used within the field of nutrition.

Heather has combined her training as a CSPA with her clinical training in counselling with individuals struggling with mental health, disordered eating patterns, self sabotaging behaviours, negative mindset, unhealthy relationships with self and others etc., to be able to provide a different style of nutritional coaching which allows individuals to establish control over healthy eating patterns.

Nutritional Coaching Fees

This personalized 2 week program includes:
  • nutrition consult with lifestyle assessment – 60 minutes
  • comprehensive analysis: identify underlying health issues and psychological/behavioural patterns associated with nutrition
  • performance goals are discussed and assessed
  • personalized nutritional program with 7 day nutrition plan, grocery list and supplement recommendation
  • access to Heather Kempton (email or telephone) for two weeks after consultation

Nutrition Mindset$140
This personalized 30 day program includes:
  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) - 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patterns associated with nutrition
  • weekly check-ins to discuss progress and possible changes required
  • weekly nutrition plan with macro breakdown and recommended calories, recommended types of foods and supplements
  • performance review and clinical coaching towards attaining identified goals
  • macro nutrient timing schedule based on your goals and performance needs
  • access to clinical expertise and resources focused on information pertaining to mindset, performance and nutrition access to whole food recipes and blog articles focused on mindset, performance, nutrition

Nutrition Optimization$240
This personalized 60 day program includes:
  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) - 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patters associated with nutrition
  • weekly progress check-ins (email or phone) to discuss experience and possible changes that need to be made
  • weekly nutrition plan with macro breakdown, recommended calories, recommended types of foods and supplementation
  • unlimited access via email, text, or phone calls
  • performance review and goal setting associated with overall performance
  • macro nutrient timing scheduled based on your goals and performance needs
  • access to clinical expertise and resources pertaining to mindset, performance and nutrition
  • access to recipes and blog articles focused on mindset, performance, nutrition
  • a stress management plan unique to your lifestyle
  • a self care plan unique to your lifestyle
  • clinical resources for individuals experiencing symptoms of anxiety, depression, addiction, disordered eating, burnout, low self esteem, relationship issues, and parenting issues

Nutrition Performance$440

Optimal Life provides customized nutritional and mindset educational workshops and presentations to private groups and corporate clients upon request.
Please contact Heather Kempton directly for additional information and pricing estimates.

 
Counselling

Flexible Hours Available

Mon7AM – 10AM

Tues & Thur7AM – 12PM

Tues & Thur6PM – 10PM

Wed & Fri7AM - 10PM

Sat & Sun8AM - 6PM


Client Forms

If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.


Address

3041 Anson Ave, Coquitlam, BC V3B 2H6
Phone: 778.840.0798
Text: 778.840.0798
[email protected]