Heather Kempton

Registered Clinical Counsellor

Heather Kempton - Coquitlam TherapistHeather Kempton is a Registered Clinical Counsellor and Life Coach who can help you to identify self sabotaging behaviours, enhance personal happiness, improve relationships, obtain a sense of balance in life areas, effectively manage stress, improve sleep and eating habits, as well as to help you in living a life full of passion and purpose. Heather has over 10 years of experience working with individuals, couples and families in areas of addiction, mental health, parenting, pregnancy, eating disorders, codependency, relationship issues, stress management, self esteem and athletic performance.

Heather believes that stress, anxiety, depression, addiction, and everyday pressure can be relieved through working the body and mind in tandem. This tandem can bring clarity to your life purpose and provide optimal balance in behaviour to conquer life events. This balance will also help you discover how to move from a world of disconnection into a world of connection, empowering you to face the reality of your fears and ultimately conquer them.

Heather has developed self awareness through learning how her thoughts, behaviour and emotions play a part in moving her along a path towards releasing her inner critical voice and finding a sense of belonging and self love. Life can present us with unbearable challenges and devastating pain to the point when some day’s things do not make sense.Heather believes that one can reconnect with their sense of self and develop a social network in which they feel appreciation, respect and trust. With all of the challenges that life brings us she has obtained personal happiness through living a physically active lifestyle and having the courage to seek support in order to identify her blind spots, face her fears and to live a life full of passion, purpose, and happiness. Sports and Crossfit have also been an essential part of her self-growth, leading to an increase in self confidence, a profound clarity, enhanced mood, heightened physical health, improved sleep and reduced levels of stress.

Heather has found CrossFit to be an essential part of her healthy emotional and physical outlet. It has been through life experience and years studying human behaviour and the mind that she has developed an approach that empowers you to find psychological insight, emotional regulation, spiritual reflection and physiological awareness. Heather’s goal is to help optimize your life through forming self awareness and developing a connection to the mind and body.

Heather would be honored to help you in finding self love, purpose and happiness thus, ultimately optimizing your mind, body and soul.


Flexible Hours Available

Mon/Wed/Fri9am - 8pm

Tues/Thurs 9am - 12pm

6pm - 9pm


Sat/Sun10am - 6pm

Client Forms

If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.


A113 - 2099 Lougheed Highway
Port Coquitlam, BC
V3B 1A8
Phone: 778.840.0798
Text: 778.840.0798