Registered Clinical Counsellor
Heather Kempton is the founder of Optimal Life.
Heather is a Registered Clinical Counsellor and Life Coach who can help you to identify and change toxic behavioural patterns, strengthen emotional regulation, develop healthy boundaries and communication skills, improve relationships, effectively manage stress, improve sleep and eating habits, as well as to help you in developing a mindset to foster passion and purpose. Heather has over 19 years of experience working with individuals, couples and families in areas of addiction, mental health, parenting, pregnancy, eating disorders, codependency, relationship issues, stress management, career enhancement and personal performance.
Heather believes that stress, anxiety, depression, addiction, and everyday pressure can be relieved through working the mind and body in tandem. This tandem can bring clarity to your life purpose and provide optimal balance in behaviour and mindset to conquer life events. This mindset will help you discover how to move from a world of disconnection into a world of connection, empowering you to face the reality of your fears and ultimately conquer them.
Heather has developed self-awareness through learning how her thoughts, behaviour and emotions play a part in moving her along a path towards releasing her inner critical voice and finding a sense of belonging and self-love. Life can present us with unbearable challenges and devastating pain to the point when some day’s things do not make sense. Heather believes that one can reconnect with their sense of self and develop a social network in which they feel appreciation, connection, respect and trust. With all of the challenges that life brings us she has obtained personal happiness through living a physically active lifestyle and having the courage to seek support in order to identify her blind spots, face her fears and live a life full of passion, purpose, and happiness.
Sports and physical fitness have also been an essential part of her self-growth, leading to an increase in self-confidence, profound clarity, enhanced mood, heightened physical health, improved sleep and reduced levels of stress. Heather has found physical training to be an essential part of her healthy emotional and physical outlet. It has been through life experience and years studying human behaviour and the mind that she has developed an approach that empowers you to find psychological insight, emotional regulation, spiritual reflection and physiological awareness. Heather’s goal is to help optimize your life through forming self-awareness and developing a connection to the mind and body. Heather would be honoured to help you in finding self-love, happiness and purpose thus, optimizing your mind, body and soul.