Frequent Questions

Frequently Asked Questions

Counselling and professional coaching for many residents of Coquitlam and the Tri-Cities is a new experience. It is not unusual for many new and prospective clients to have a variety of questions about the process and overall experience as well as curiosities about Optimal Life and Heather Kempton.

The website tries to provide as many general informational resources as possible in appropriate places but for catch-all questions we've provided dedicated FAQ, frequently asked question sections for both counselling and coaching services.


Flexible Hours Available

Mon/Wed/Fri9am - 8pm

Tues/Thurs 9am - 12pm

6pm - 9pm


Sat/Sun10am - 6pm

Client Forms

If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.


A113 - 2099 Lougheed Highway
Port Coquitlam, BC
V3B 1A8
Phone: 778.840.0798
Text: 778.840.0798