Session Fees

Counselling Fees

Heather operates on a fee for service basis. The therapeutic service you are paying for includes the time during the session, as well as necessary preparation time, record keeping, and processing. Some extended health benefit plans or employee assistance programs will cover session fees. Please consult with your insurance agency or benefit provider.

The Crime Victim Assistance Program covers session fees, please contact Heather for further information.

Clients are encouraged to explore eligibility for third party coverage. Payment is by debit card, credit card, cash, or cheque and is required at the end of each session.

Please note that Heather has a cancellation policy that requires 24-hour notice in order to avoid being charged for the session fee. Heather has flexible hours seven days a week in order to accommodate your schedule and is by appointment only.

Heather offers package rates in order to reduce fees for clients looking to attend more than two sessions.

Individual Counselling

4 Sessions $540.00 — includes unlimited email/text and four, 50 minute sessions.
8 Sessions $1,040.00 — includes unlimited email/text and eight, 50 minute sessions.
12 Sessions $1,500.00 — includes unlimited email/text and twelve, 50 minute sessions.
You may discuss a payment plan. All prices include GST.
50 Min$140.00

80 Min$200.00

110 Min$260.00

All prices include GST.

Couples Counselling

4 Sessions $580.00 — includes unlimited email/text and four, 50 minute sessions.
8 Sessions $1,120.00 — includes unlimited email/text and eight, 50 minute sessions.
12 Sessions $1,620.00 — includes unlimited email/text and twelve, 50 minute sessions.
You may discuss a payment plan. All prices include GST.
50 Min$150.00

80 Min$220.00

110 Min$300.00

Individual Coaching

4 Sessions $540.00 — includes unlimited coaching email/text and four, 50 minute sessions.
8 Sessions $1,040.00 — includes unlimited coaching email/text and eight, 50 minute sessions.
12 Sessions $1,500.00 — includes unlimited coaching email/text and twelve, 50 minute sessions.
You may discuss a payment plan. All prices include GST.
50 Min$140.00

80 Min$200.00

110 Min$260.00

All prices include GST.

Nutrition Programs

This personalized 2 week program includes:
  • nutrition consult with lifestyle assessment – 60 minutes
  • comprehensive analysis: identify underlying health issues and psychological/behavioural patterns associated with nutrition
  • performance goals are discussed and assessed
  • personalized nutritional program with 7 day nutrition plan, grocery list and supplement recommendation
  • access to Heather Kempton (email or telephone) for two weeks after consultation

Nutrition Mindset$140
This personalized 30 day program includes:
  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) - 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patterns associated with nutrition
  • weekly check-ins to discuss progress and possible changes required
  • weekly nutrition plan with macro breakdown and recommended calories, recommended types of foods and supplements
  • performance review and clinical coaching towards attaining identified goals
  • macro nutrient timing schedule based on your goals and performance needs
  • access to clinical expertise and resources focused on information pertaining to mindset, performance and nutrition access to whole food recipes and blog articles focused on mindset, performance, nutrition

Nutrition Optimization$240
This personalized 60 day program includes:
  • nutrition consult and lifestyle assessment (identifying behaviours that have contributed to current nutritional habits) - 60 minutes
  • comprehensive analysis: identifying underlying health issues, as well as, psychological and behavioural patters associated with nutrition
  • weekly progress check-ins (email or phone) to discuss experience and possible changes that need to be made
  • weekly nutrition plan with macro breakdown, recommended calories, recommended types of foods and supplementation
  • unlimited access via email, text, or phone calls
  • performance review and goal setting associated with overall performance
  • macro nutrient timing scheduled based on your goals and performance needs
  • access to clinical expertise and resources pertaining to mindset, performance and nutrition
  • access to recipes and blog articles focused on mindset, performance, nutrition
  • a stress management plan unique to your lifestyle
  • a self care plan unique to your lifestyle
  • clinical resources for individuals experiencing symptoms of anxiety, depression, addiction, disordered eating, burnout, low self esteem, relationship issues, and parenting issues

Nutrition Performance$440

Optimal Life provides customized nutritional and mindset educational workshops and presentations to private groups and corporate clients upon request.
Please contact Heather Kempton directly for additional information and pricing estimates.

Counselling

Flexible Hours Available

Mon7AM – 10AM

Tues & Thur7AM – 12PM

Tues & Thur6PM – 10PM

Wed & Fri7AM - 10PM

Sat & Sun8AM - 6PM


Client Forms

If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.


Address

3041 Anson Ave, Coquitlam, BC V3B 2H6
Phone: 778.840.0798
Text: 778.840.0798
[email protected]