READ MORE The Highly Sensitive Person October 3, 2015 Addiction, Eating Disorders, Mental Health, Relationships, Uncategorized Do you think about things more than others? Do you worry about how other... READ MORE How Goals Impact Your Mental State September 5, 2015 Athletic Performance, Life Coaching, Mental Health, Uncategorized Are you thinking about setting a goal? Have you been disappointed in the past... READ MORE How Stress Effects Your Performance In Sports August 1, 2015 Athletic Performance, Uncategorized Can you think of a time when you dragged your body into the gym... READ MORE Find Your Motivation July 4, 2015 Athletic Performance, Life Coaching, Uncategorized It is the start of summer and you may be finding that you are... READ MORE Fear June 6, 2015 Athletic Performance, Life Coaching, Mental Health, Uncategorized Fear is a powerful and effective emotion that can motivate you to take action... READ MORE How Crossfit Changed My Ability to Love Myself April 4, 2015 Athletic Performance, Eating Disorders, Uncategorized High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among... READ MORE Creating Purposeful Goals March 9, 2015 Athletic Performance, Life Coaching, Mental Health, Uncategorized You can deepen your sense of self through learning how to strengthen your connection in working... READ MORE Help! - My Teenager is Out of Control February 9, 2015 Parenting, Uncategorized If you are struggling with your teenager’s behaviour read through the following four key... READ MORE Purposeful Parenting - Creating an Engaged Family February 2, 2015 Parenting, Uncategorized Children and teenagers naturally search for a sense of belonging, love, acceptance and approval,... READ MORE Moving Beyond the Pain January 26, 2015 Addiction, Athletic Performance, Mental Health, Uncategorized Chronic pain is defined as prolonged physical pain that lasts for longer than the...
