Online grocery shopping is now being offered through many of the major food stores. It’s almost too easy. You pick out your things (It takes me about 5-10 minutes) and then set up the time you want your groceries to be delivered or the time slot you would like to pick them up at. Most groceries stores have a small …

MINDSET Be realistic and keep your expectations and perception in check. Don’t try to lose weight/inches over the holiday season, instead focus on maintaining your current body comp. Feelings of guilt and/or shame around food choices will not empower you towards sustainable change. Right now in this moment you have the option to define your nutritional goals over the holidays. …