READ MORE The Highly Sensitive Person October 3, 2015 Addiction, Eating Disorders, Mental Health, Relationships, Uncategorized Do you think about things more than others? Do you worry about how other... READ MORE How Goals Impact Your Mental State September 5, 2015 Athletic Performance, Life Coaching, Mental Health, Uncategorized Are you thinking about setting a goal? Have you been disappointed in the past... READ MORE Fear June 6, 2015 Athletic Performance, Life Coaching, Mental Health, Uncategorized Fear is a powerful and effective emotion that can motivate you to take action... READ MORE Creating Purposeful Goals March 9, 2015 Athletic Performance, Life Coaching, Mental Health, Uncategorized You can deepen your sense of self through learning how to strengthen your connection in working... READ MORE Moving Beyond the Pain January 26, 2015 Addiction, Athletic Performance, Mental Health, Uncategorized Chronic pain is defined as prolonged physical pain that lasts for longer than the... READ MORE Comfortably Numb January 13, 2015 Mental Health, Uncategorized Emotional numbness stems from overwhelming pain that becomes so unmanageable, that you feel disconnected... READ MORE Finding Happiness in Dark Times January 5, 2015 Mental Health, Uncategorized The days have become shorter and darker while the weather has gotten colder. The... READ MORE Keeping New Years Resolutions December 29, 2014 Eating Disorders, Mental Health, Uncategorized Every new year's eve many of us embark on an exciting year of change... READ MORE How Feelings of Guilt Can Impact Our Behaviour and Self Perception April 1, 2014 Mental Health, Uncategorized Feelings of regret and remorse are common when you make mistakes or do something... READ MORE Postpartum Depression (PPD) April 1, 2013 Mental Health, Uncategorized Postpartum depression usually sets in soon after childbirth and develops gradually over a period...
