Do you think about things more than others? Do you worry about how other people feel? You may be referred to as a “highly sensitive person”.
How Goals Impact Your Mental State
Are you thinking about setting a goal? Have you been disappointed in the past when failing to reach your goal? It may be time to learn how to redefine your goal so that you are no longer placing limits on yourself. How to Set Goals The process of setting clearly, defined, measurable goals will help you choose your direction in …
Fear
Fear is a powerful and effective emotion that can motivate you to take action or disable you from living your dream. The purpose of fear is to keep you alive and safe, not to prevent you from living a life full of happiness and purpose. Fear creates discomfort in life areas therefore, when you begin to notice these feelings you …
Creating Purposeful Goals
You can deepen your sense of self through learning how to strengthen your connection in working towards purposeful goals. When your goals lack connection and passion you can feel burdened, heavy, and trapped. Constantly seeking and never feeling satisfied as you are driven to achieve more. This may play out through over scheduling and doing everything for others, or feeling paralyzed, avoiding …
Moving Beyond the Pain
Chronic pain is defined as prolonged physical pain that lasts for longer than the natural healing process should allow. This pain may stem from sport-related injuries, inflammation, nerve disorders, fibromyalgia, and trauma to the body. Chronic pain can prevent you from engaging in everyday activities that can eventually lead to the overuse of pain medication, alcohol or other substances, that …
Comfortably Numb
Emotional numbness stems from overwhelming pain that becomes so unmanageable, that you feel disconnected from the world around you. When emotional pain becomes too hard to face you are given a choice to either learn how to cope while pursuing happiness, or to allow your pain to consume you. When feelings of pain and discomfort arise it is a natural …
Finding Happiness in Dark Times
The days have become shorter and darker while the weather has gotten colder. The holiday season has passed and we have moved into a time of year where you may have noticed your mood beginning to shift and your behaviour reflecting this. Could it be possible that you or a loved one are experiencing the onset of Seasonal Affective Disorder? What is …
Keeping New Years Resolutions
Every new year’s eve many of us embark on an exciting year of change wanting to accomplish new goals as we desire to live our lives to the fullest. Common goals are losing weight, quitting smoking, saving money and falling in love amongst others. You may even find that you have the same goal every year and wonder what holds …
How Feelings of Guilt Can Impact Our Behaviour and Self Perception
Feelings of regret and remorse are common when you make mistakes or do something that is hurtful to others. These are the emotions that help you make changes in your behaviour and allow you to grow as an individual. Feelings of guilt go beyond regret and remorse. These feelings often lead to you labelling yourself as a “bad person” because …
Postpartum Depression (PPD)
Postpartum depression usually sets in soon after childbirth and develops gradually over a period of several months. However, in some women PPD symptoms can come on immediately after childbirth or don’t appear until months after one has given birth. The difference between postpartum depression and what has been refer to as the “baby blues” are that the symptoms in PPD …
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