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Home Best You Blog Athletic Performance
  • READ MORE
    How Goals Impact Your Mental State
    September 5, 2015
    Athletic Performance, Life Coaching, Mental Health, Uncategorized
    Are you thinking about setting a goal? Have you been disappointed in the past...
  • READ MORE
    How Stress Effects Your Performance In Sports
    August 1, 2015
    Athletic Performance, Uncategorized
    Can you think of a time when you dragged your body into the gym...
  • READ MORE
    Find Your Motivation
    July 4, 2015
    Athletic Performance, Life Coaching, Uncategorized
    It is the start of summer and you may be finding that you are...
  • READ MORE
    Fear
    June 6, 2015
    Athletic Performance, Life Coaching, Mental Health, Uncategorized
    Fear is a powerful and effective emotion that can motivate you to take action...
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    How Crossfit Changed My Ability to Love Myself
    April 4, 2015
    Athletic Performance, Eating Disorders, Uncategorized
    High intensity, functional movement sports programs such as crossfit are becoming increasingly popular among...
  • READ MORE
    Creating Purposeful Goals
    March 9, 2015
    Athletic Performance, Life Coaching, Mental Health, Uncategorized
    You can deepen your sense of self through learning how to strengthen your connection in working...
  • READ MORE
    Moving Beyond the Pain
    January 26, 2015
    Addiction, Athletic Performance, Mental Health, Uncategorized
    Chronic pain is defined as prolonged physical pain that lasts for longer than the...
  • READ MORE
    Mental Strength (Part 4)
    December 7, 2014
    Athletic Performance, Life Coaching, Uncategorized
    Resiliency We can learn the most about ourselves through our failures and loses then through...
  • READ MORE
    Mental Strength (Part 3)
    November 30, 2014
    Athletic Performance, Life Coaching, Uncategorized
    Performing Under Pressure Whether it is completing your first athletic performance at a practice or...
  • READ MORE
    Mental Strength (Part 2)
    November 23, 2014
    Athletic Performance, Life Coaching, Uncategorized
    Purposeful determination comes from applying our energy toward a positive, meaningful direction. When life...

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