There is no timetable for emotions after loss and the attempt to suppress or deny grief are most likely to prolong the process. The grieving process is unique to each individual and can be highly unpredictable. Not everyone will move through the 5 known stages of grief that were identified by E.K. Ross: denial, anger, bargaining, depression, and acceptance. Nor …

“When there is no enemy within, the enemies outside can do you no harm” – Eric Thomas One of the greatest challenges and obstacles we will face are our own preconditioned thoughts, emotions, doubts and fears. External obstacles can only be faced when we gain control over our internal chatter. Some may refer to this internal chatter as the “internal …