Every new year’s eve many of us embark on an exciting year of change wanting to accomplish new goals as we desire to live our lives to the fullest. Common goals are losing weight, quitting smoking, saving money and falling in love amongst others. You may even find that you have the same goal every year and wonder what holds …
The holiday season can be a joyous time of year with social celebrations and spending time with loved ones. It can also be the most stressful if you are struggling with low self-esteem, body image issues and disordered eating. When you become faced with an abundance of food, alcohol, and social events it is important to keep the following in …
Stop all Criticism Criticism and judgment places limits upon yourself and prevents you from living a life full of happiness. When you criticize or judge yourself and others you take on a negative mindset, energy and emotional state. This will keep you from experiencing self love, acceptance, and worth, affecting how you engage in self care and interact in relationships. …
Resiliency We can learn the most about ourselves through our failures and loses then through our accomplishments and winnings. In order to change our mindset and succeed we must be willing to experience discomfort and accept the possibility that we will likely fail more then once before we achieve our goal. Just before starting a workout or anything in life …
