Mental Strength (Part 3)

Performing Under Pressure Whether it is completing your first athletic performance at a practice or in a game situation there are perceived levels of pressure that athletes place upon themselves. Performing under an optimal level of pressure can be described as having a strong incentive to perform to your best ability without feeling anxious or overwhelmed. There have been many …

Mental Strength (Part 2)

Purposeful determination comes from applying our energy toward a positive, meaningful direction. When life events lead to destructive behaviour, desperation and self-pity consume our energy and we become drained, causing our bodies to begin to shut down. It is in choosing to see a positive perspective that we can transform our self-defeating energy into persistence and effectiveness. It becomes by …

Mental Strength (Part 1)

In athletic performance and lifeĀ our mind can be our greatest ally or our biggest enemy. Despite how physically strong we are it is often how we are thinking that can be the determining factor between a great performance and a poor one. The only limits that exist when we are putting it all to the test are those we impose …

Enhance Your Life’s Performance

As we already know, most high intensity, functional movement sports programs are constantly varied to meet individuals at their performance level. Athletic performance is about much more than obtaining physical health it is about conquering negative, limiting beliefs about what you were capable of, and realizing that your potential is far beyond what you once allowed yourself to imagine. It …