Get help Today


Get help today

Calm Your Mind, Strengthen Your Body, Heal Your Soul

Optimal Life in Coquitlam offers Tri-Cities individuals and couples professional counselling, and Life Coaching services with a focus on improved Mindset conditioning and Nutritional optimization.

Heather Kempton is the only Registered Clinical Counsellor in Coquitlam who is also a Certified Nutrition Advisor and Mindset Life Coach. Always looking to add to her expertise, Heather will soon be a qualified Level I CrossFit coach.

Sound mind + fit body + healthy lifestyle = Optimal Life

Heather treats both men and women, either as individuals or as part of a couple. She supports and celebrates your personal growth, providing an atmosphere of safety and healing that helps you to foster and facilitate personal, relationship and lifestyle change.

Heather would be honoured to support you in finding self-love, purpose and happiness, ultimately delivering an Optimal Life through an improved connection between the mind, body and soul.

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Our blog is filled with a variety of interesting articles, funny anecdotes and inspiring quotes as well as heart felt stories and advice for you to read, reflect on and share across your own personal social circle.

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Flexible Hours Available

Mon/Wed/Fri9am - 8pm

Tues/Thurs 9am - 12pm

6pm - 9pm


Sat/Sun10am - 6pm

Client Forms

If you are new to Optimal Life please ensure that you have downloaded and filled in the appropriate New Client Intake Form(s) and bring them with you to your first appointment.


A113 - 2099 Lougheed Highway
Port Coquitlam, BC
V3B 1A8
Phone: 778.840.0798
Text: 778.840.0798