Optimal Life in Coquitlam offers Tri-Cities individuals and couples professional counselling, and Life Coaching services with a focus on improved Mindset conditioning and Nutritional optimization.

Heather Kempton is the only Registered Clinical Counsellor in Coquitlam who is also a Certified Nutrition Advisor and Mindset Life Coach. Always looking to add to her expertise, Heather will soon be a qualified Level I CrossFit coach.

Sound mind + fit body + healthy lifestyle = Optimal Life

Heather treats both men and women, either as individuals or as part of a couple. She supports and celebrates your personal growth, providing an atmosphere of safety and healing that helps you to foster and facilitate personal, relationship and lifestyle change.

Heather would be honoured to support you in finding self-love, purpose and happiness, ultimately delivering an Optimal Life through an improved connection between the mind, body and soul.